Time to breathe… recover and find peace

“Welcome to the barefoot website where I hope you’ll find something helpful, reflect on your thoughts, feelings and behaviour and maybe get curious about your relational patterns.” Caroline Louise Wood
Restore & Balance
This a place to pause, reflect, and move towards healing and recovery with grounded intention. Here you’ll find a hub for meaningful reflection, comprehensive training, and compassionate, relational, integrative psychotherapy, all designed to help you reconnect with your authentic self.
Do you need a reflective, integrative practitioner to work with your organisation or team? Please use the contact section (link below) to send me a message.
Are you interested in self development, meditation and wellbeing? I offer group sessions in and around North Lincolnshire. Please use the link below if you’re interested and would like to know more or would like to book a workshop for an existing group.
Maybe you’re interested in starting your personal therapeutic journey with me? I am a qualified Psychotherapist and on an Accredited Register (NCPS) that has been accredited by the Professional Standards Authority (PSA). I offer free initial consultations either online or on the telephone for young people, adults, couples and groups. Please use this link to Contact me.

Business Hours

- Monday
- 9:00 am – 5:00 pm
- Tuesday
- 9:00 am – 9:00 pm
- Wednesday
- 9:00 am – 5:00 pm
- Thursday
- 9:00 am – 9:00 pm
- Friday
- 9:00 am – 1:00 pm
- Saturday
- Closed
- Sunday
- Closed

Please have a look around the site. You can access other pages below and if you like my blog, please don’t forget to subscribe so you get notified when a new blog is posted.
Caroline